Archive for November 2010

Bahaya Tidur dengan TV menyala atau sambil mendengarkan musik..


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Tidur merupakan kebutuhan alami manusia. Dengan tidur yang berkualitas, metabolisme tubuh ditata kembali. Kita juga memiliki kesempatan untuk melakukan regenerasi / mengganti sel-sel tubuh yang mati.

Nah tahukah Anda, bagaimana cara mendapatkan tidur yang baik dan berkualitas? Salah satu caranya adalah dengan memadamkan lampu di waktu tidur normal (9 malam hingga 8 pagi) demi mendapatkan hormon melatonin secara maksimal.

Hormon Melatonin

Adalah zat yang dihasilkan oleh kelenjar pineal didalam otak yang pembentukannya dipicu oleh gelap dan berfungsi mengatur bioritme atau irama tubuh dalam hal pengaturan tidur.
Kadarnya paling tinggi ditemukan menjelang pagi hari sekitar jam 02.00 – 04.00 dan paling rendah di sore hari. Ini juga menjawab kenapa orang semakin bertambah usia semakin sedikit tidurnya, karena secara alamiah, produksi hormon melatonin ini juga akan mengalami penurunan, sejalan dengan pertambahan usia manusia.
Penurunan yang drastis biasanya terjadi sekitar usia 40 tahun sehingga dengan menurunnya hormon ini maka kualitas tidurpun akan menurun dan sering berefek pada kesulitan tidur.
Manfaat lain melatonin adalah sebagai anti oksidan yang larut dalam lemak dan air, meningkatkan imun tubuh menimbulkan relaksasi otot dan membantu meningkatkan mood dan menghilangkan ketegangan. Jadi sebaiknya kalau tidur lampu dimatikan agar bisa memaksimalkan produksi melatonin.

Memang, ada sebagian orang yang merasa tidak nyaman, atau bahkan tidak dapat tidur pada kondisi gelap. Namun jika melihat manfaat atau dampaknya, hal ini perlu diperhatikan juga. Antara lain dengan tidak tidur di bawah pencahayaan langsung (dari lampu kamar), terutama bagi anak-anak yang masih dalam masa pertumbuhan.

 

Matikan Televisi dan Musik

Kebiasaan tidur sambil mendengarkan musik, atau menonton televisi sampai tertidur, atau membiarkan lampu di ruangan menyala terang, memang sulit dihilangkan dan menurut sebagian orang kondisi seperti itu membuat mereka menjadi lebih cepat tertidur.
http://www.banjarmasinpost.co.id/photo/2009/04/bf3304d5f68ddf2ff68801c1d7d932ce.jpg
Tetapi pada kenyataannya setelah terbangun mereka merasa lebih tegang (stress). Bahkan ada yang merasa seperti tidak tidur semalaman.


Penjelasannya :

Pada saat kita tidur sebetulnya otak tidak pernah tidur. Otak selalu menjalankan aktivitasnya walaupun tidak sesibuk seperti di saat bangun, yaitu menjalankan sistem metabolisme tubuh.

Pada malam hari, seiring menurunnya aktivitas tubuh, ritme gelombang otak pun mengalami penurunan. Namun apabila kita tidur sambil mendengarkan musik, televisi dalam keadaan hidup atau lampu ruangan sedang menyala terang, maka gelombang suara atau cahaya yang dipancarkan oleh peralatan tersebut tetap diterima oleh indera pendengaran dan penglihatan kita.
Gelombang suara diterima oleh alat pendengaran di dalam telinga dan gelombang cahaya tetap dapat menembus kelopak mata dan diterima oleh retina dan lensa mata. Gelombang-gelombang tersebut akan diteruskan ke otak kita. Otak yang harusnya beristirahat akan kembali terangsang untuk bekerja dan mengolah informasi yang masuk.

Apabila hal ini berlangsung sepanjang malam, berarti kita hanya tidur menurut tubuh luar, tetapi tidak menurut otak. Otak akan terus bekerja mengolah informasi yang masuk tersebut. Jadi jangan biarkan otak Anda kelelahan karena harus tetap bekerja pada malam hari, sedangkan di siang hari otak juga akan diperas oleh kegiatan rutin kita.

sc:wbw-wbw.blogspot.com + apakabardunia 

[profile] Co-Ed School


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let's see !!


Leader
Soo Mi (Lee Soo Mi)
TTL: Seongnam, Gyeonggido 3 Maret 1989
Nickname: Smile Soomi
Gol Darah: A
Tinggi/berat: 170 cm/48kg
Pendidikan: Korea Aerospace University (Aerospace Science & Fight Operations)



Kwang Haeng (Lee Kwang Haeng)
TTL: 20 Januari 1990
Nickname: Rascal Kwanghaeng
Tinggi/berat: 186 cm/ 70 kg




 Yoo Sung (Kim Jung Woo)
TTL: 8 Mei 1990 
Nickname: Sky Earth Yoosung
Tinggi/berat: 181 cm/ 62kg




Tae Woon (Woo Tae Woon)
TTL: 11 Mei 1990
Nickname: Sage Taewoon
Tinggi/berat: 184 cm/ 68 kg



Kang Ho (Park Yong Soo)
TTL: 14 Desember 1991
Nickname:  Hot Blood Kangho
Tinggi/berat: 182 cm/ 67 kg




Chan Mi (Heo Chan Mi)
TTL: 6 April 1992
Nickname: Star light Chanmi
Gol Darah: A
Tinggi/berat: 160 cm/46 kg
Pendidikan: Anyang School of Arts ( Jurusan teater dan film)




Noo Ri (Kang In Oh)
TTL: 3 Maret 1993
Nickname: balance Noori
Tinggi/berat: 184 cm/ 70 kg




Hyo Young (Ryu Hyo Young)
TTL: 22 April 1993
Nickname: One Light Hyoyoung
Tinggi: 168 cm
keluarga: Saudara kembar 9Hwa Young, personel T-ara)
Pendidikan: Sungeul High School



Hye Won (Jin Hye Won)
TTL:6 Maret 1995
Nickname: Little Goo Hara, One Star Hyewoon
Gol Darah: AB
Tinggi/berat: 168 cm/ 45 kg




Sung Min (Choi Sung Min)
TTL: 17 Desember  1995
Nickname: Solid Sungmin
Tinggi/berat: 172 cm/49 kg

[lyrics] Co-Ed School - Something that Is Cheerful And Fresh Mini-Album


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1. Too Late

Hangul
It's too late 다시 한 번 말해 It's too late 내 앞에서 꺼져

잔소린 집어쳐 왜 자꾸만 다그쳐
내가 뭘 잘못했어 어어어어어어어
잔머리 집어쳐 왜 자꾸 뒷 걸음쳐
한눈판거 다알아 어어어어어어어

Too late 너무 늦어 버렸어 Too late 아직 늦지 않았어
Too late 내 앞에서 사라져 Right now Right now Right now

머리부터 발끝까지 하나부터 열까지 다 거짓말 넌 아직 남잘몰라
머리부터 발끝까지 하나부터 열까지 다 거짓말 두 번 다신 날 찾지마

It's too late 다시 한 번 말해 It's too late 내 앞에서 꺼져
It's too late 다시 사랑 할래 It's too late 한번만 더 기회를 줘

뭐라고 욕해도 할말은 없어
그녀와 있던건 사실이었어 Break your mind
가슴이 미친듯 뛰고있어
날카로운 말이 싫어 위태로운 내가 싫어
짜증만 내는 니 모습이 날 또 할 말 없게 만들어

더 얘기해봤자 제자리만 맴돌아
내 속만 타들어가 어어어어어어어
바람을 펴봤자 내 손바닥 안이야
도대체 몇번째야 어어어어어어어

Too late 너무 늦어 버렸어 Too late 아직 늦지 않았어
Too late 내 앞에서 사라져 Right now Right now Right now

머리부터 발끝까지 하나부터 열까지 다 거짓말 넌 아직 남잘몰라
머리부터 발끝까지 하나부터 열까지 다 거짓말 두 번 다신 날 찾지마

속아주는척 딱 한 번 내게 기회를 줘 기회를 줘
아직까진 널 사랑하니까 믿어볼래

와와와 와줘 와와 What's gonna Back to me 가슴이 미친듯 소리질러
와와와 와줘 와와 What's gonna Come to me 내가 미쳐 버릴것같어

머리부터 발끝까지 하나부터 열까지 다 거짓말 넌 아직 남잘몰라
머리부터 발끝까지 하나부터 열까지 다 거짓말 두 번 다신 날 찾지마

머리부터 발끝까지 너 때문에 내 가슴 다 망가져 한번만 날 용서해
머리부터 발끝까지 너 때문에 내 가슴 다 망가져 두 번 다시 용서못해 

Romangul

It's too late
Dashihanbeon malhae
It's too late
Nae apeseo kkeojyeo

Jansorin jibeochyeo wae jakkuman dageuchyeo
Naega mweol jalmothaesseo?
Eoeo eoeo eoeoeo?
Janmeori jibeochyeo wae jakku dwit georeumchyeo
Hanbunpangeo daareo?
Eoeo eoeo eoeoeo?

Too late neomu neujeo beoryeosseo
Too late ajik neutji anhasseo
Too late nae apeseo sarajyeo
Right now Right now Right now

Meoributeo balkkeutkkaji
Hanabuteo yeolkkaji da geojitmal
Neon ajik namjalmolla
Meoributeo balkkeutkkaji
Hanabuteo yeolkkaji da geojitmal
Dubeondashin nal chatjima

It's too late
Dashihanbeon malhae
It's too late
Nae apeseo kkeojyeo
It's too late
Dashi sarang hallae
It's too late
Hanbeonman deo gihwereuljweo

Mweorago yokhaedo halmareun eopseo
Geunyeowa itdeongeon sashirieosseo
Break your mind
Gaseumi michindeut ddwigoisseo
Nalkkaroun mari shilheo witaeroun naega shilheo
Jjajeungman naeneun ni moseubi
Nal tto hal mal eoptge mandeureo

Deoyaegihaebwatja jejariman memdora
Naesokman tadeureoga
Eoeo eoeo eoeoeo?
Barameul pyeobwatja nae sonbadak aniya
Dodaeche myeotbeonjjaeya?
Eoeo eoeo eoeoeo?

Too late neomu neujeo beoryeosseo
Too late ajik neutji anhasseo
Too late nae apeseo sarajyeo
Right now Right now Right now

Meoributeo balkkeutkkaji
Hanabuteo yeolkkaji da geojitmal
Neon ajik namjalmolla
Meoributeo balkkeutkkaji
Hanabuteo yeolkkaji da geojitmal
Dubeondashin nal chatjima

Sogajuneun cheok ttak hanbeon naege
Kihwereuljweo (kihwereuljweo)
Ajik kkajin neol saranghanikka mideobullae (NO~)

Wawawa wajweo wawa
What's gonna Back to me
Gaseumi michindeut sorijilleo
Wawawa wajweo wawa
What's gonna Come to me
Naega michyeo beorilgeotgateo

Meoributeo balkkeutkkaji
Hanabuteo yeolkkaji da geojitmal
Neon ajik namjalmolla
Meoributeo balkkeutkkaji
Hanabuteo yeolkkaji da geojitmal
Dubeondashin nal chatjima

Meoributeo balkkeutkkaji
Neo ttaemune nae gaseum da manggajyeo
Hanbeonman nal yongseohae
Meoributeo balkkeutkkaji
Neo ttaemune nae gaseum da manggajyeo
Dubeon dashi yongseomothae

Translation


It’s too late; I’ll tell you once again
It’s too late, get out of my site

Quit your nagging,
Why do you keep pressuring me?
What did I do wrong? Oh (x7)

Quit your tricks,
Why do you keep stepping back?
I know you were looking elsewhere
Oh oh oh oh oh oh oh

Too late, it’s too late
Too late, it’s not late yet
Too late, stay out of my sight
Right now, right now, right now

From head to tie, from 1-10
It’s all just lies
You still don’t know men
From head to toe, from 1-10
It’s all just lies
Don’t look for me again

It’s too late; I’ll tell you once again
It’s too late, get out of my site
It’s too late; I want to love you again
It’s too late; just give me one more chance

What? Even if you curse
There’s nothing left to say
What I had with her was real
Break your mind
My heart is beating like crazy

I don’t want hurtful words
I don’t want to be in danger
Your irritated expression
Leaves me with nothing to say

What’s the point in taking more?
We’re just going around in circles
My insides are burning, oh (x7)

What was the pointing in cheating?
You’re in the palm of my hand, oh (x7)

Too late, it’s too late
Too late, it’s not late yet
Too late, stay out of my sight
Right now, right now, right now

From head to tie, from 1-10
It’s all just lies
You still don’t know men
From head to toe, from 1-10
It’s all just lies
Don’t look for me again

Cheating, it was a one time thing
Please, just give me another chance

I’ll try to believe you
Because I’ve loved you until now

Come, come, come, please come
What’s gonna back to me?
My heart’s screaming like crazy
Come, come, come, please come
What’s gonna back to me?
I think I’ll go crazy

From head to tie, from 1-10
It’s all just lies
You still don’t know men
From head to toe, from 1-10
It’s all just lies
Don’t look for me again
From head to toe
Because of you, my heart’s destroyed
Forgive me just once
From head to toe,
Because of you, my heart’s destroyed
I can’t forgive you a second time


2.삐리뽐 빼리뽐(Bbiribbom Bberibbom)

Hangul

조금만 더 가까이 다가와봐봐
조금만 더 내맘을 다 가져봐봐

[*]
다다다다다다
나를 따라와봐
더더더더더더
내게 미쳐봐 Baby
다다다다다
나를 가져봐봐
니가 날 원하는대로 삐리뽐 빼리뽐

[**]
아아아아아아아 삐리뽐
에에에에에에에 빼리뽐
아아아아아아아 삐리뽐
에에에에에에에 ~

널 처음봤을때부터 난
심장이 미쳐 날뛰더라
내 생각엔 정말 넌 다른 여자와는 차원이 달라
Halo 인사부터 할게 별로 맘에 안들어도
나로 말할것 같음 쉬운 남잔 개나줘버려
몇일을 몇날을 두고 봤지만 이러다가 나 혼자 병나
가슴이 뭔가가 걸려 탈이 난것 같아
자꾸만 심장이 뛰는게 겁나 이러다가 죽을지 몰라
불타는 맘을 알아 삐리뽐 빼리뽐

REPEAT [*]
REPEAT [**]

넌 나의 유일한 탈출구 클럽의 여자 말구
나만을 위해 노랠 불러줄 You're my boo
이제부터 난 너의 24시간 대기조
다른 말은 필요없어 오직 이 단어 Y.O.U

[***]
절대로 멋대로 생각하지마 저울질이라 여기지마
난 밀고 당기는건 취미없어 In my life
그대로 내게로 지금 멈춰라 내 맘속에 돌을 던져라
흔들리는 내 맘은 삐리뽐 빼리뽐

내영혼이 미쳐 너에게 빠져
정신을 못차려
나에게 와줘 너를 보여줘

REPEAT [*]
REPEAT [**] synced with [***]

빼리뽐

Romangul


jogeumman deo gakkai dagawabwabwa
jogeumman deo naemameul da gajyeobwabwa

Dah dah dah dah dah dah
nareul ttarawabwa
Deoh deoh deoh deoh deoh deoh
naege michyeobwa Baby
Dah dah dah dah dah dah
nareul gajyeobwabwa
niga nal wonhaneundaero bbiribbom bberibbom

Ah ah ah ah ah ah ah bbiribbom
eh eh eh eh eh eh eh bberibbom
Ah ah ah ah ah ah ah bbiribbom
eh eh eh eh eh eh eh ~

neol cheoeumbwasseulttaebuteo nan
simjangi michyeo nalttwideora
nae saenggagen jeongmal neon dareun yeojawaneun chawoni dalla
Halo insabuteo halge byeollo mame andeureodo
naro malhalgeot gateum swiun namjan gaenajwobeoryeo

myeochireul myeotnareul dugo bwatjiman ireodaga na honja byeongna
gaseumi mwongaga geollyeo tari nangeot gata
jakkuman simjangi ttwineunge geomna ireodaga jugeulji molla
bultaneun mameul ara bbiribbom bberibbom

Dah dah dah dah dah dah
nareul ttarawabwa
Deoh deoh deoh deoh deoh deoh
naege michyeobwa Baby
Dah dah dah dah dah dah
nareul gajyeobwabwa
niga nal wonhaneundaero bbiribbom bberibbom

Ah ah ah ah ah ah ah bbiribbom
eh eh eh eh eh eh eh bberibbom
Ah ah ah ah ah ah ah bbiribbom
eh eh eh eh eh eh eh ~

neon naui yuilhan talchulgu keulleobui yeoja malgu
namaneul wihae norael bulleojul You're my boo
ijebuteo nan neoui ishipsasigan daegijo
dareun mareun pillyoeobseo ojik i daneo Y.O.U

jeoldaero meotdaero saenggakhajima jeouljirira yeogijima
nan milgo danggineungeon chwimieobseo In my life
geudaero naegero jigeum meomchwora nae mamsoge doreul deonjyeora
heundeullineun nae mameun bbiribbom bberibbom

naeyeonghoni michyeo neoege ppajyeo
jeongsineul motcharyeo
naege wajwo neoreul boyeojwo

Dah dah dah dah dah dah
nareul ttarawabwa
Deoh deoh deoh deoh deoh deoh
naege michyeobwa Baby
Dah dah dah dah dah dah
nareul gajyeobwabwa
niga nal wonhaneundaero bbiribbom bberibbom

jeoldaero meotdaero saenggakhajima jeouljirira yeogijima
nan milgo danggineungeon chwimieobseo In my life
geudaero naegero jigeum meomchwora nae mamsoge doreul deonjyeora
heundeullineun nae mameun bbiribbom bberibbom

bberibbom

Translation


Come just a little closer
just a little more, take all of my heart

[*]
Dah dah dah dah dah dah
Follow me
more more more more more more
Be crazy for me Baby
Dah dah dah dah dah dah
Have me You bbiribbom bbaeribbom as I desire

[**]
Ah ah ah ah ah ah ah bbiribbom
eh eh eh eh eh eh eh bberibbom
Ah ah ah ah ah ah ah bbiribbom
eh eh eh eh eh eh eh ~

From the first time I saw you, my heart raged
In my thoughts, really, you with other women is on another level
Halo I'll do it from the greeting, I don't particularly like it either
As I said, like an easy man giving away a dog
I watched like this for several days
but at this rate, I'll be alone and sick
Something is caught in my heart and it feels like I'm sick
My heart always beats in a way that I'm afraid;
at this rate I don't know if I'll die
I know your burning heart bbiribbom bbaeribbom

REPEAT [*]
REPEAT [**]

You're my only escape; stop with the club's girls
Sing only for my sake You're my boo
From now on, I'm your 24 hour standby
No need for other words, only this word: Y.O.U

[***]
Definitely don't think as you please, compare and consider
I'm pushing and pulling, there is no interest in my life
As it is, stop coming to me now; Throw rocks at my heart
My shaking heart bbiribbom bbaeribbom

My soul is crazy, falling for you
can't come to my senses
come to me, show yourself to me

REPEAT [*]
REPEAT [**] synced with [***]

bberibbom



3. 내 심장을 뛰게 하는 말 (Love You Thousand Times)
Hangul
그대라서 가슴이 뛰는걸요 다른 사람은 안돼요
화분에 물주듯 그대의 사랑은 날 살아가게 해주는걸요
그대라서 내가 웃을수 있죠 다른 사람은 할수가 없죠
폭풍속에 남은 등불 하나처럼 그댄 내게 기적이었죠
사랑해 천번을 해도 또 해주고 싶은 말
내 심장을 뛰게 해주는 말
그대를 만났음에 나는 정말 행복한 사람
눈을 뜨면 꿈일지도 몰라요 자꾸 불안해지네요
내 사랑인걸요 내 운명인걸요 나는 그댈 놓칠수 없죠
사랑해 천번을 해도 또 해주고 싶은 말
내 심장을 뛰게 해주는 말
아프지 않게 날 지켜주는 고마운 말
참 감사해 지친 하루에 손 잡아줄 사람이
바로 그대란 사람인걸요
그대를 만났음에 나는 정말 행복한 사람
그댈 지킬게요 난 그대를 믿어요 그대 사랑해요
사랑해 천번을 해도 또 해주고 싶은 말
슬픈 날도 외롭던 날도 이젠 없을거예요
오직 내겐 단 한사람 그대
바로 내 앞에 있는 그대가 내게 왔잖아요
우리 사랑하기로 해요
Romangul
geudaeraseo gaseumi ttwineungeollyo dareun sarameun andwaeyo
hwabune muljudeut geudaeui sarangeun nal saragage haejuneungeollyo
geudaeraseo naega useulsu itjyo dareun sarameun halsuga eobtjyo
pokpungsoge nameun deungbul hanacheoreom geudaen naege gijeogieotjyo
saranghae cheonbeoneul haedo tto haejugo sipeun mal
nae simjangeul ttwige haejuneun mal
geudaereul mannasseume naneun jeongmal haengbokhan saram
nuneul tteumyeon kkumiljido mollayo jakku buranhaejineyo
nae sarangingeollyo nae unmyeongingeollyo naneun geudael nochilsu eobtjyo
saranghae cheonbeoneul haedo tto haejugo sipeun mal
nae simjangeul ttwige haejuneun mal
apeuji anke nal jikyeojuneun gomaun mal
cham gamsahae jichin harue son jabajul sarami
baro geudaeran saramingeollyo
geudaereul mannasseume naneun jeongmal haengbokhan saram
geudael jikilgeyo nan geudaereul mideoyo geudae saranghaeyo
saranghae cheonbeoneul haedo tto haejugo sipeun mal
seulpeun naldo oeropdeon naldo ijen eobseulgeoyeyo
ojik naegen dan hansaram geudae
baro nae ape inneun geudaega naege watjanhayo
uri saranghagiro haeyo
cre:Korean Lyrics: Mnet+Romanized: Nashirah @ CoreClique +soompiforum+http://xiaolink.wordpress.com
Translation
Because it’s you, my heart beats (as you may not expect), my heart doesn’t beat because of others
Similar to water a flower pot, your love allows me to live
Because it is you, I can smile, there’s no way I can smile because of others
Like the one remaining lamp is a storm, you’re a miracle to me
Though I loved you a thousand times, I want to say it again
A word that makes my heart beat
When I was meeting you, I was a really happy person
When I open my eyes, I don’t know if it’s a dream, I’m always anxious
My love, my destiny, I can’t lose you
Though I loved you a thousand times, I want to say it again
A word that makes my heart beat
In a way it won’t hurt me, a protective, thankful word
Really thankful for the person who will grab my hand on an exhausting day
That person is you
When I was meeting you, I was a really happy person
I’ll protect you, I believe you, I love you
Though I loved you a thousand times, I want to say it again
The sad and lonely me probably doesn’t exist now
You’re the only person for me
You, the person directly in front of me, came to me
You did it through our love
cre:TheRealCZ @soompiforum + http://xiaolink.wordpress.com + JpopAsia